This is one exercise that should be a part of virtually everyone's routine, as it's relatively easy to perform, requires no equipment, and can be done just about anywhere.
More importantly, although squats are often regarded as "leg" exercises, they actually offer benefits throughout your entire body. So here are a few reasons why you should get involved with the squats.
Can be integrated into your daily routine! The squats do not take a while to do so if you integrate them into your daily routine they will not seem like a chore. For example do them when you wake up, before you go to bed, or whilst you are watching TV.
There are rest days! When I first looked at what it entailed and saw how many squats I had to do every day, I wondered if my muscles would ache too much to do the ones for the next day to the best of my ability. But then I saw every four days you had a rest day to give your muscles a chance to recover ready for the next set!
Unites people! Women and men are uniting everywhere to do this. You only have to type ‘Squat Challenge’ into the Twitter or Facebook search bar to find people encouraging each other. You can also get your friends on board to do it with you. Doing it as a team is so much better because you all help each other along and encourage each other to keep the good work up!
Beyoncé bum! Doing the Squat Challenge may be tough but you will come out the other side of it with a booty to rival Beyoncé’s and Kim Kardashian’s! The Squat challenge could be the difference between having a butt and having an ass!
You do see the changes! I am only on day 12 of the challenge and I already notice the changes! It is really encouraging and helps you keep up the good work when you see positive results!
Celebrities are on board! Having celebrities like Khloe Kardashian doing the challenge is positive because it shows women everywhere (celebrity or not) are uniting to do this!
Works the whole body! The squat is literally one of the best exercises you can do for your body. It tones and works your whole body getting you that Summer bikini body in no time!
Improves balance and flexibility! Doing the Squat Challenge helps to improve your balance and flexibility in your ankles, hips, knees and back.
Gives you a sense of accomplishment! By giving yourself a target, sticking to it daily and completing it till the end, makes you feel proud of yourself. It can be challenging so seeing it through until the end will give you a huge sense of accomplishment!
Improves balance and flexibility! Doing the Squat Challenge helps to improve your balance and flexibility in your ankles, hips, knees and back.
No comments:
Post a Comment