Swimming or Running? Which workout burns more calories?

  Dive into the pool or pound the pavement? Swimming has many benefits, including giving you a full body workout and also keeping it easy on your joints.But for an ultimate calorie burn,you're gonna have to sweat it out. So running at a seven mile per hour pave for an hour burns almost 700 calories while swimming at 50 yards per minute burns around 550 calories per hour.