Photo Credit: davinciplastic.com
In recent years, large beautifully shaped booty has taken over the world of feminine beauty all thanks to celebs like Beyoncé, Jennifer Lopez, Amber Rose, and Kim Kardashian. Even though much of your booty potential comes down to genetics, it is definitely possible to build and accentuate a shapely backside through exercise, diet, and fashion choices.
If you're really looking for effective ways you can get a bigger butt without having to go through the short cut (surgery) which is expensive and way too risky.....the answer to your problem breaks down to a few ways you can enhance the appearance of your booty.
There are numerous special exercises as well as butt enlargement techniques you can find in books on the Internet or from videos. No matter what kind of regime you choose, you should do it atleast three times a week.
Focus on your glutes. Any good combination of cardio and weight-training will help tone and shape your body, but in order to achieve a nicely shaped booty, you need to focus on your gluteus maximus, the muscle that forms the underlying shape of your butt.
Use weights. An effective way to build your glutes is to lift heavy weights 2 to 3 times each week. For weighted exercises, use as much weight as you can handle with good form for 5 sets of 5 reps each.
Do barbell squats. Squats — particularly barbell squats — are the most popularly cited exercise for building a large, shapely backside. Before you add weights to your routine, however, you need to perfect a basic squat: With both arms, balance a barbell on the back of your shoulders, just slightly below your neck. Still holding the barbell, squat down as low as you can without letting your knees extend past your toes. As you drive up, clench your butt cheeks together to target those glutes.
Consider back-friendly squat alternatives. If you have any back or shoulder problems, you can substitute the barbell squat with a dumbbell variation or wide-stance leg press.
Do weighted lunges. Experts claim that squats and lunges are the 2 fundamental exercises required for building a great butt.You can do lunges without weights, but adding weights will definitely speed up your results.
Do plyometric exercises. Plyometric exercises such as jump squats, jump lunges, and box jumps will not only help you build muscle, they’ll also boost your metabolism and help you burn calories.
Switch things up regularly. By alternating what you do each day, you can continue to exercise without exhausting your muscles — for example, you might work your arms every 2 or 3 days, and alternate those days with your legs and core.You might also consider doing low-impact exercises such as yoga or swimming on rest days.
Always warm up and cool down. Whenever you’re exercising, it’s important to warm up beforehand and cool down afterward. Exactly what you do to warm up and cool down will depend on the exercise you’re doing.
Give your muscles time to recover between workouts. Your muscles need rest in order to repair themselves and grow. A rest day doesn’t mean skipping exercise: it means switching things up so that you’re not working the same muscles every day, which can lead to stress and injury.
Eat healthy. Exercise alone is not enough to lose weight. If you want a flat stomach to go along with your large, shapely butt, you need to eat healthfully and drink lots of water. Stick to lean proteins, healthy fats, fresh vegetables and fruits.....avoid processed foods.
Ensure that you get enough protein. Protein forms the building blocks of muscle — in order to build muscle, you have to consume enough to protein. Some good sources of protein include lean meats, nuts and protein shakes.
Don't lose too much weight. As you exercise and eat right you may find that you lose weight. This is great as long as you don’t get too skinny! A nice big booty is the opposite of a skinny supermodel butt. Don't fret about your flab and cellulite behind; booty fans care more about size and shape, and how you carry yourself, than about how tight your butt is.
Wear jeans that make your butt pop. Part of the allure of a large, shapely butt is in its presentation. Investing in a pair of perfect-fitting jeans is essential to accentuating your booty. Look for jeans with the Brazilian waistband: a very low-rise jean with a short zipper. If you have a small waist, very high-waisted jeans will highlight your waist-to-hip ratio and help accentuate your booty. Jeans with smaller back pockets and/or detailing on or around the butt will help your butt look bigger.
Wear tight-fitting but stretchy pants. Whatever pants you wear, get ones that are made with spandex. The more stretchy, the better. This is particularly important when choosing a pair of jeans, as you want them to hug your curvy butt without squeezing it too tightly or making it look smaller.
Get a smaller waist. The smaller you can get your waist while building up your butt, the more your hips will appear wider and your butt bigger and rounder. This is where the waist trainers should come in handy. By wearing a waist trainer often, it will start pushing the excess fat from your abdomen down to your hips. Not only will it instantly make your tummy smaller, the more you wear the waist trainer you will begin training your stomach to stay sucked in. So you should find a good waist trainer and try wearing it for the majority of the day (6-8hours). Alternatively, you could also perk up that backside instantly with a butt lifter, which is an undergarment that lifts your butt.
No comments:
Post a Comment